Understanding thoughts, feelings, and needs.
For clarity, simplicity, and peace of mind.
What is Felt Thought?
Felt Thought psychology is a consultation and coaching service to support an understanding of thoughts, feelings, and needs to uncover our innate wellbeing.
Felt Thought provides non-judgemental compassionate consultation and coaching opportunities to notice and allow thoughts, feelings and needs.
Felt Thought helps develop our awareness of the relationships between thoughts and feelings and points to the principle that we feel our thinking.
Felt Thought is a space to listen to where our experience comes from and uncover our innate wellbeing.
What can Felt Thought do for you?
Those that have experienced Felt Thought coaching and consultation notice:
* More clarity, simplicity, and peace in their lives.
* Improved relationships with themselves and others.
* Increased happiness, reduced stress and overwhelm.
* Experiencing more ease in their lives with greater productivity.
What can Felt Thought do for organisations?
Felt Thought provides consultation and coaching services to support the mental health and wellbeing of organisations.
Consultation and coaching for wellbeing
Felt Thought Psychology is all about supporting our mental health and wellbeing.
We all need support at different times in our lives to make sense of our experiences.
We can overthink situations and get caught up in a spiral of anxiety and overwhelm.
We may get distracted to avoid challenging emotions and feel frustrated that we don’t get anything finished.
We can feel big emotions such as sadness, fear, and anger, and be confused about where they are coming from.
There is a simple solution to mental wellbeing
When we approach our emotions and thoughts with curiosity, then we can accept our feelings and needs, and have a more compassionate relationship with ourselves and others.
When we see that we feel our thinking we don’t have to change, judge, or numb our emotions, we accept that we will just have another feeling and thought, and another…
When we accept that we are feeling our thinking it reduces overthinking and stress, and helps us enjoy life more fully as we experience more ease, enjoyment, and productivity.
Uncover innate wellbeing
Understanding that we feel our thinking helps to reduce stress and anxiety, and experience more peace, calm and contentment.
Organisations who have used Felt Thought
Acorn Education Trust
Collaborative Schools Limited
The Harbour Programme
The Mead Academy Trust
What people say about Felt Thought
‘It was a great experience that I would recommend. It has been a journey that I will carry with me and feel it has changed my outlook on life.’
‘I did not feel judged and it was an opportunity to speak freely and know that there is no right or wrong but more outspoken thought process that actually allowed me to sort a lot out on my own once I heard myself.’
‘Linda is very calm and listens to the messages behind what is being said and really understands the child’s perspectives.’