Emotions Wheel

Emotions are an essential part of being human, yet they can often feel overwhelming, confusing, or even out of control. 

The Emotions Wheel is a simple yet powerful tool designed to help us identify, understand, and embrace our emotions—from the depths of sadness, fear, and anger to the uplifting experiences of love, joy, and peace.

Why Use the Emotions Wheel?

Name What We Feel – Recognising the energy of emotions is the first step to understanding them.
Understand Emotional Patterns – See how different emotions connect and that we feel our thinking. 
Move Toward Emotional Balance – Learn how emotions evolve from discomfort to clarity and peace.

From Challenge to Growth

    •    Sadness can guide us toward connection, healing and self-compassion.
    •    Fear can signal a need for courage and self-trust.
    •    Anger can highlight boundaries and values that matter to us.
    •    Love fosters empathy, and deeper relationships.
    •    Joy reminds us of what brings meaning and fulfillment.
    •    Peace allows us to find clarity and contentment in the present moment.

By using the Emotions Wheel, we gain a deeper awareness of our emotional health empowering us to embrace every feeling, navigate challenges with confidence, and cultivate a greater sense of inner calm.