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Emotional wellbeing resources

 

Feelings wheel

Felt Thought principles

Felt thought needs sheet

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The feelings wheel is based on the notion of energy of emotions from high energy of peace, joy, and love to low energy of anger, fear and sadness.

Looking at the colours, emojis or words helps us to track our emotions.

The Felt Thought principles are based on the notion that we feel our thinking.


When we realise it is all thought we uncover our innate wellbeing.

This downloadable thought, feeling and need sheet can be printed to explore what we are feeling, thinking and needing.


Tracking our thoughts, feelings and needs leads to more peace and calm in our lives.